Lumos offers specialized light therapy sessions designed to improve deep sleep and reduce sleep onset time. These sessions use a range of light frequencies to regulate brain chemicals and hormones like melatonin, enhancing overall sleep quality. The use of a gradient represents an effective transition into a state of relaxation. The gradual color transition from warm hues to cooler tones mimics the natural progression of dusk, signaling to the body that it’s time to wind down.

The 15-minute evening treatment employs infrared light to reset your internal clock for 5-8 days, promoting deeper sleep, while the morning session uses blue and green lights to achieve the same reset period, leading to faster sleep onset.